What made you happy today?

[watt price tully]

81 klm equates to under 500cal? Gees I would have thought a LOT more! Well done you

Oops. calorie loss was: 4165:

Today I ate:

1 bowl of porridge with 4 prunes before I left
1.5 litres of water
On the ride ate 2/3rds of a banana (dropped it while riding back in the seaford area on Nepean highway).
3 eggs scrambled, mushies, spinach & tomatoes
2 x salad & cheese rolls home made & taken to the footy
another 750 ml of water
1 latte's: oe on the way back on the ride and 1 at the footy (I have a tradition with the 2 blokes I sit with that every 1/2 time one of us gets 3 coffees.
Crispy salmon & a potato mix and broccoli at the local pub for tea
1 schooner of asahi draft beer
2 cups of tea at home
2 passionfruit at home

Why am I still putting on weight?

[swoop42]

The by election results.

The loss of Ms. Downer the sweetest of all.

[stui magpie]

81 klm equates to under 500cal? Gees I would have thought a LOT more! Well done you

Oops. calorie loss was: 4165:

Today I ate:

1 bowl of porridge with 4 prunes before I left
1.5 litres of water
On the ride ate 2/3rds of a banana (dropped it while riding back in the seaford area on Nepean highway).
3 eggs scrambled, mushies, spinach & tomatoes
2 x salad & cheese rolls home made & taken to the footy
another 750 ml of water
1 latte's: oe on the way back on the ride and 1 at the footy (I have a tradition with the 2 blokes I sit with that every 1/2 time one of us gets 3 coffees.
Crispy salmon & a potato mix and broccoli at the local pub for tea
1 schooner of asahi draft beer
2 cups of tea at home
2 passionfruit at home

Why am I still putting on weight?

I've been keeping track of exercise and food intake in an excel spreadsheet. I can't make any sense of the results, the weight is up and down like a brides nightie and has no correlation I can find to the exercise, food or rest days. On average, it just stays the same.

[swoop42]

81 klm equates to under 500cal? Gees I would have thought a LOT more! Well done you

Oops. calorie loss was: 4165:

Today I ate:

1 bowl of porridge with 4 prunes before I left
1.5 litres of water
On the ride ate 2/3rds of a banana (dropped it while riding back in the seaford area on Nepean highway).
3 eggs scrambled, mushies, spinach & tomatoes
2 x salad & cheese rolls home made & taken to the footy
another 750 ml of water
1 latte's: oe on the way back on the ride and 1 at the footy (I have a tradition with the 2 blokes I sit with that every 1/2 time one of us gets 3 coffees.
Crispy salmon & a potato mix and broccoli at the local pub for tea
1 schooner of asahi draft beer
2 cups of tea at home
2 passionfruit at home

Why am I still putting on weight?

Conscience?

[think positive]

Men-o-pause

[Piethagoras' Theorem]

well, today's the first time in 2 and 1/2 weeks I haven't pissed through my arse. Worst gastro ever. Wpt, you should try that, reckon I lost 1/4 of my body weight

[stui magpie]

^

Yikes. Stuck in the house for 2 weeks or adult nappies?

[stui magpie]

81 klm equates to under 500cal? Gees I would have thought a LOT more! Well done you

Oops. calorie loss was: 4165:

Today I ate:

1 bowl of porridge with 4 prunes before I left
1.5 litres of water
On the ride ate 2/3rds of a banana (dropped it while riding back in the seaford area on Nepean highway).
3 eggs scrambled, mushies, spinach & tomatoes
2 x salad & cheese rolls home made & taken to the footy
another 750 ml of water
1 latte's: oe on the way back on the ride and 1 at the footy (I have a tradition with the 2 blokes I sit with that every 1/2 time one of us gets 3 coffees.
Crispy salmon & a potato mix and broccoli at the local pub for tea
1 schooner of asahi draft beer
2 cups of tea at home
2 passionfruit at home

Why am I still putting on weight?

Having had a second read, probably because you're eating 1 1/2 - 2 days worth of food per day over 4 meals.

[Piethagoras' Theorem]

stuck in the house, mate, 2 weeks of hell

[stui magpie]

^

Yikes. Ordering bog roll and air freshener by the container load from coles on line I guess. If you mooned someone it would look like the Japanese flag.

Glad you're on the mend mate, and good to see you round here.

[Piethagoras' Theorem]

Luckily stocked up on all that stuff. Cheers, mate

[HAL]

All?

[think positive]

Happy snaps!

blood moon:









rose across the street


weeds or wildflowers?


bathtime! tiny bird in a puddle on a rock!












my favourite shot this week




super macro

[K]

Oh, wow. Lovely photos again.

[think positive]