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stui magpie wrote:Good stuff there. I'm assuming portion size also had a bit to do with it, but that's a great result.
Cheers mate. Portion is sort of in the mix. Haven't quite grasped that concept yet. As I texted by daughter the other day "I just don't know that 400gm porterhouse was the size of my palm"
“I even went as far as becoming a Southern Baptist until I realised they didn’t keep ‘em under long enough” Kinky Friedman
stui magpie wrote:Apart from the weight loss, how are all the other indicators going? You getting your bloods tested for cholesterol, blood sugars etc?
Yep. When I first met my Mums GP I'm a believer: hes shown me the science, my rheumatologist told me about it 2 years ago (Banting High Fat Low Carb)
Bloods every 3 months with my new GP.
The link I sent Skids (see above) re Medical Practitoners of this diet use blood testing as a measure.
“I even went as far as becoming a Southern Baptist until I realised they didn’t keep ‘em under long enough” Kinky Friedman
Saw the GP yesterday. Blood results are fantastic. Body just starting to learn to more efficently burn fat for energy. 11 kgs down in about 11-12 weeks. Much les hungry than I was I must say. Hot weather helps.
“I even went as far as becoming a Southern Baptist until I realised they didn’t keep ‘em under long enough” Kinky Friedman